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Article:
Most people that I talk to about health and fitness talk about “getting in shape”. But I don’t think they realize that their words are actually counterproductive to their aspirations of burning fat. You hear a lot of people lamenting about being out of shape and saying, “I need to get in shape and burn fat”, or, “I want to get in shape and burn fat.” What you don’t hear them saying is, “I want to get in shape, burn fat, and stay that way.”
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Article:
Most people that I talk to about health and fitness talk about “getting in shape”. But I don’t think they realize that their words are actually counterproductive to their aspirations of burning fat. You hear a lot of people lamenting about being out of shape and saying, “I need to get in shape and burn fat”, or, “I want to get in shape and burn fat.” What you don’t hear them saying is, “I want to get in shape, burn fat, and stay that way.”
They
may want to stay in shape, but their mindset
is focused on getting in shape. This
makes you more susceptible to the fad diets
and latest exercise gimmick on the
market. You’re so focused on getting
in shape that you’ll try almost anything
regardless of how silly or difficult to
follow it might seem, because you’re
entirely focused on the short term
goal.
A
simple change in the “quick fix” mindset to
one of long term success will steer you down
the correct path. You’ll be less
enticed by the late night TV hype, and more
focused on doing the right things most of
the time. Wouldn’t you agree that life
long health and fitness is what’s most
important?
Of
course creating an environment in your body
that allows you to burn fat fast is
essential to this goal. A person who
is in shape in their 50s and 60s is a lot
more impressive to me than someone who is
lean and fit in their 20s and 30s. That’s
because the dedication to maintaining the
proper exercise plan and a sensible
nutrition strategy for the rest of your life
is rare to find. It’s a rare
mindset.
If you
really want to transform your physique and
your health for good, you must make it a
lifestyle, a habit. And that starts in
your mind. That’s what the people who
are lean for life do. In fact, if I
think about all of the people I personally
know that are in great shape and have been
for a while, I start to understand that they
have their minds on staying in
shape.
They
think about it day and night, not
obsessively, but with each thing they
do…they subconsciously think, “Is this going
to positively or negatively impact my long
term health and fitness?”. "Am I doing
everything I reasonable can to burn fat and
live a healthy lifestyle?".
The
good news is that research shows you can
develop simple habits like those involved in
eating and exercising properly in under a
month…sometimes even sooner. And with
the type of exercise and diet tips I
recommend to my Fat Burning Furnace
students, you don’t need o give up your
life’s pursuits so that you are working out
every day, nor do you need to follow a
wacky diet you can’t reasonably make a
lifestyle out of.
And
after a few months of practicing these
methods, I’ve found that your body will
start telling you it wants to keep
exercising and eating right…you just won’t
feel right with out it. Why?
Because your body naturally wants to be
healthy and lean.
So I
urge you to forgo the “get in shape”
mindset, and instead embrace the idea of
staying in shape and creating that fat
burning furnace that is so essential to life
long health and fitness.
Imagine
yourself in the body of your dreams, today,
tomorrow, and 5, 10, 20 or more years from
now. What will you be doing then, in
your lean, strong, and healthy body?
Chances are, you won’t be trying to “get in
shape”. Instead, you'll be burning fat
24/7, and enjoying life as you should...full
of vitality and passion.
If you like the Article don't forget to visit www.fatburningfurnace.com
If you like the Article don't forget to visit www.fatburningfurnace.com
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